Beth's Economy Recipes Beth's Kitchen
1ST
DAY OF YOUR COMPUTERIZED MENU PLAN
BREAKFAST
LUNCH
FORTIFIED
ORANGE DRINK
PEANUT BUTTER-RAISIN
SAUSAGE
PATTIES
SANDWICHES, CARROT STICKS
MUFFINS
MOLASSES COOKIES
MILK,
COFFEE
MILK, TEA
DINNER
TIP:
*SKILLET
CHICKEN BARBECUE BUY
WHOLE FRYERS AND CUT
SPINACH,
CORNBREAD
THEM UP YOURSELF. THEY'RE
FRUIT
CUPS
USUALLY PRICED A FEW CENTS
ICE
CREAM
PER POUND LOWER THAN CUT-UP
MILK,
TEA, COFFEE
CHICKENS.
SKILLET
CHICKEN BARBECUE
1
(2-1/2 TO 3-LB.) CHICKEN, CUT UP
1/4
CUP FLOUR
1 TEASPOON SALT
1/8
TEASPOON PEPPER
3 TABLESPOON SALAD OIL
1
(7-1/2 OZ.) CAN HUNT'S TOMATO SAUCE WITH ONIONS
1/2
CUP WATER
2 TABLESPOONS VINEGAR
1
TABLESPOON BROWN SUGAR 1 TEASPOON
WORCESTERSHIRE
1/2
TEASPOON SALT
SAUCE
COAT
CHICKEN WITH FLOUR, 1 TEASPOON SALT AND PEPPER IN SKILLET BROWN IN OIL OVER
MEDIUM HEAT; POUR OVER CHICKEN, SIMMER, COVERED, BASTING SEVERAL TIMES, 45
MINUTES OR UNTIL CHICKEN IS TENDER. MAKES
4 SERVINGS.
2ND
DAY OF YOUR COMPUTERIZED MENU PLAN
BREAKFAST
LUNCH
APPLE
JUICE
DEVILED EGGS
CORNMEAL
PATTIES WITH
LETTUCE-TOMATO SANDWICHES
MARGARINE
& SYRUP
MILK, TEA
MILK,
COFFEE
DINNER
TIP:
*DUTCH
MEAT LOAF
*FOR TIME-SAVING CONVENIENCE
HASHED
BROWN POTATOES
MAKE TWO MEAT LOAVES.
GREEN
BEANS, COLESLAW
FREEZE ONE FOR LATER USE IN
GINGERSNAPS
SANDWICHES OR A "LAZY-DAY"
MILK,
TEA, COFFEE
LUNCH.
DUTCH
MEAT LOAF
1-1/2
LBS. LEAN GROUND BEEF 1
CUP FRESH BREAD CRUMBS
1
MEDIUM ONION, CHOPPED
1
(7-1/2 OZ.) CAN HUNT'S TOMATO SAUCE
1
EGG
1-1/2 TEASPOONS SALT
1/8
TEASPOON PEPPER
3/4 CUP WATER
2
TABLESPOONS SUGAR
2 TABLESPOONS PREPARED
1
TABLESPOON VINEGAR
MUSTARD
LIGHTLY
MIX BEEF, BREAD CRUMBS, ONION, 1/2 HUNT'S SAUCE, EGG, SALT AND PEPPER.
SHAPE INTO LOAF IN SHALLOW PAN. COMBINE
REMAINING HUNT'S SAUCE WITH REST OF INGREDIENTS; POUR OVER LOAF.
BAKE AT 350 DEGREES FOR 1-1/4 HOURS.
BASTE LOAF SEVERAL TIMES. NOTE;
MAKES 4 SERVINGS WITH ENOUGH FOR TOMORROW'S LUNCH.
3RD
DAY OF YOUR COMPUTERIZED MENU PLAN
BREAKFAST
LUNCH
APRICOT
NECTAR
TOMATO SOUP
FLUFFY
OMELET
MEAT LOAF SANDWICHES
TOAST
MILK, TEA
MILK,
COFFEE
DINNER
TIP:
LIVER
AND ONIONS
IF YOUR MAKE YOUR OWN SALAD
SCALLOPED
POTATOES
DRESSINGS YOU CAN ACHIEVE
*GREEN
SALAD WITH TANGY GOURMET
RESULTS AT A
FRENCH DRESSING
FRACTION OF THE COST OF
BROWNIES
BOTTLED DRESSINGS.
MILK,
TEA, COFFEE
TANGY
FRENCH DRESSING
2/3
CUP SALAD OIL
2/3 CUP VINEGAR
1/3
CUP WATER
2 TABLESPOONS CHOPPED CHIVES
2
TEASPOONS SUGAR
OR GREEN ONION
2
TEASPOONS WORCESTERSHIRE
1/2 TEASPOON SALT
SAUCE
1/2 TEASPOON PAPRIKA
1/2
TEASPOON CELERY SALT
1/8 TEASPOON PEPPER
1/4
TEASPOON DRY MUSTARD
COMBINED
ALL INGREDIENTS; SHAKE WELL IN COVERED JAR.
MAKES
1-3/4 CUPS.
4TH
DAY OF YOUR COMPUTERIZED MENU PLAN
BREAKFAST
LUNCH
TOMATO
JUICE
EGG SALAD SANDWICHES
CORN
FLAKES, BANANAS, MILK
RADISH ROSES
TOAST,
MARGARINE
MILK, TEA
MILK,
COFFEE
DINNER
TIP:
*KITCHEN
CUPBOARD QUICKIE WHEN BUYING BREADS
AND
PEAS,
CARROT-RAISIN SALAD CEREALS,
BE SURE TO CHECK
CUSTARD
THAT THEY ARE ENRICHED OR
MILK,
TEA, COFFEE
WHOLE-GRAIN PRODUCTS.
KITCHEN
CUPBOARD QUICKIE
1
(12 OZ.) CAN LUNCHEON MEAT
1-1/2
LBS. COOKED OR CANNED SWEET POTATOES, SLICED
1
(14 OZ) CAN HUNT'S SLICED PEACHES
1/2
CUP HUNT'S CATSUP
1/4 CUP RAISINS
2
TABLESPOONS BROWN SUGAR
1/4 TEASPOON CINNAMON
1/2
CUP SOUR CREAM
CUT
MEAT INTO 6 SLICES. ARRANGE LAYER OF
POTATO SLICES IN GREASED CASSEROLE, THEN A LAYER OF DRAINED PEACHES (RESERVE
SYRUP). PLACE MEAT SLICES OVER ALL.
BRING TO BOIL IN SAUCEPAN; 1/2 CUP RESERVED SYRUP, HUNT'S CATSUP,
RAISINS, SUGAR AND CINNAMON. POUR
OVER CASSEROLE. SPOON SOUR CREAM ON
TOP. BAKE AT 375 DEGREES FOR 25
MINUTES. MAKES 4 SERVINGS.
5TH
DAY OF YOUR COMPUTERIZED MENU PLAN
BREAKFAST
LUNCH
GRAPEFRUIT
HALVES
HOT DOGS AND BUNS
FRENCH
TOAST, MARGARINE CARROT
STICKS
MILK,
COFFEE
PEANUT BUTTER COOKIES
MILK, TEA
DINNER
TIP:
*MEATBALL
SOUP POT
THERE IS A REGULAR SUPPLY
ONION
BISCUITS
OF CITRUS FRUITS (ESPECIALLY
APPLESAUCE
ORANGES AND APPLES) THROUGH-
MILK,
TEA, COFFEE
OUT THE WINTER SEASON -- SO
THESE CAN BE USED IN YOUR
MENU PLANNING.
MEATBALL
SOUP POT
+
1 LB. GROUND BEEF
+ 1 EGG
+
1/2 CUP SOFT BREAD CRUMBS + 1/4 CUP
WATER
+
1/2 TEASPOON SALT
+ 1/2 TEASPOON CHILI POWDER
2 TABLESPOONS SALAD OIL
3 CUPS WATER
1 ONION, QUARTERED
1 CUP SLICED CELERY
1 BAY LEAF
1 CUP SLICED CARROTS
1 CUP SHREDDED CABBAGE
1 TEASPOON SALT
1 (5-1/2 OZ.) CAN HUNT'S TOMATO PASTE
1/2 TEASPOON ACCENT
1 (14 OZ.) CAN KIDNEY
BEANS
COMBINE
FIRST 6 INGREDIENTS (+) SHAPE INTO SMALL BALLS.
BROWN IN DEEP KETTLE IN SALAD OIL. DRAIN
FAT. ADD REMAINING INGREDIENTS
EXCEPT BEANS. BRING TO BOIL, SIMMER,
COVERED, 35 MINUTES. REMOVE BAY LEAF
AND ADD BEANS, UNDRAINED, LAST 10 MINUTES. MAKE
4 SERVINGS.
6TH
DAY OF YOUR COMPUTERIZED MENU PLAN
BREAKFAST
LUNCH
APPLE
WEDGES
VEGETABLE BEEF SOUP
SCRAMBLED
EGGS
CRACKERS, BANANAS
TOAST,
MARGARINE
MILK, TEA
MILK,
COFFEE
DINNER
TIP:
*STEAK'N'ONION
SANDWICHES CARROTS AND YELLOW SWEET
BUTTERED
CARROTS, COLESLAW
POTATOES, UNLIKE MOST ROOT
ICE
CREAM
VEGETABLES, ARE RICH IN
MILK,
TEA, COFFEE
VITAMIN A.
STEAK'N'ONION
SANDWICHES
1
MEDIUM ONION, SLICED
1 CLOVE GARLIC, MINCED
1
TABLESPOON SALAD OIL
1/4 CUP WATER
1
(7-1/2 OZ.) CAN HUNT'S TOMATO SAUCE WITH CHEESE
1/2
TEASPOON SUGAR
1/2 TEASPOON SALT
1/4
TEASPOON BASIL
1/8 TEASPOON PEPPER
4
CUBE STEAKS OR HAMBURGER PATTIES
4
SLICES FRENCH BREAD, TOASTED
COOK
ONION AND GARLIC IN OIL UNTIL TENDER. ADD
HUNT'S SAUCE, WATER, SUGAR, SALT, BASIL AND PEPPER; SIMMER 5 TO 10 MINUTES.
MEANWHILE, FRY OR BROIL STEAKS TO DESIRED DONENESS.
PLACE ON BREAD SLICES AND SPOON SAUCE OVER.
MAKES 4 SERVINGS.
7TH
DAY OF YOUR COMPUTERIZED MENU PLAN
BREAKFAST
LUNCH
FORTIFIED
ORANGE DRINK
GRILLED CHEESE SANDWICHES
OATMEAL
WITH MILK
CELERY STICKS
TOAST,
MARGARINE
STRAWBERRY GELATIN WHIP
MILK,
COFFEE
MILK, TEA
DINNER
TIP:
*FRIKADELLERS
FORTIFIED AND ENRICHED FOODS
RICE,
PEAS
SUPPLY "SYNTHETIC VITAMINS"
PEAR
AND LIME GELATIN
WHICH CAN ADD SUBSTANTIALLY
SALAD,
BREAD, MARG.
TO THE PORTION OF DAILY
MILK, TEA, COFFEE VITAMIN NEEDS.